Life/Health Coaching

Life / Health Coaching I am a certified Health/Life Coach of the Institute for Integrative Nutrition. A Life/Health Coach is a supportive mentor and wellness authority who helps you feel your best through individualized lifestyle changes that meet your unique needs and health goals. Coaching with me means I will be supporting you to make […]

Riding the Waves

Riding the Waves, blog, Shehnaz Soni

If there is one thing that is constant in our lives it is “Change”. We all can agree to that. Let’s consider a scenario: you have been working in a corporate career. You are not happy, however, you don’t like changes and being in a familiar environment is more comfortable to you than taking a […]

The Intention

The Intention Blog, Shehnaz Soni

My spiritual teaching has largely emphasized our “Intention”. What is the intention? The intention is the idea that you plan (or intend) to carry out. If you mean something, it’s an intention. Your goal, purpose, or aim is your intention. If you are going to the gym so you can be healthy and fit and […]

Follow Your Heart

Follow your heart, blog by shehnaz soni

How many times we have heard that message? “Follow your Heart” It sounds easier than How many times we have heard that message? “Follow your Heart” It sounds easier said than done.  How many times have we followed our heart and fell flat on our face. In relationships, we have all experienced a heart break […]

What’s Happiness?

what is happiness, blog, shehnaz soni

When I came to USA as an immigrant, I was a wide-eyed girl with lots of hopes and dreams and had very high expectation of living my American dream. In search of happiness, I joined the race of becoming successful like everyone else and did everything American society has ingrained in us as “successful”. This […]

Loving is sharing

Love is Sharing, blog, Shehnaz Soni

Hello humankind, my name is Shehnaz Soni. I came from a very diverse background. Not because I am originally from Pakistan and was raised in a very orthodox Muslim culture, but also because I came to USA with nothing, literally nothing, and created a life that is very fulfilling and magical and full of possibilities. […]

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